Women's Self Defence Course


On June 19th, self defence instructor Sue Lytollis will be running a women's self defence course in the IPU New Zealand Dojo from 9.30am - 4.30pm! This day long course is for women of all ages. It is supported by an anonymous donor, so any women who cannot afford the participation fee can ask Yellow Belle for special consideration. 


The techniques Sue teaches are easy to learn and powerful when used. You will learn how to feel safe at home, on the street, ad how to talk to your family and friends about domestic and sexual violence. You will learn kicks and punches, releases from holds, and how to use your voice and imagination in strong ways to create safety in your life.

It is BYO drinks + lunch on the day, and bring comfortable clothing you'll be able to move in. There is also a supermarket just across the road from IPU New Zealand.  

If you have any health issues, let Sue know and don't let it stop you from participating in this fantastic class!  


Cost: $40 per person
Mother + daughter combo for $70 only!

For more information, please contact

Yellow Belle Store
58 George St

06 358 8997 


Some subsidised places available!!
Please contact Sue Lytollis at

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